Inspired by nature’s elements, aimara.studio fosters longevity through unique practices and experiences to sustainably build mobility, strength, balance and mind resilience.


Longevity Pillars

Nourishement

  • An open door to our vibrant neighborhood of Estrela that brings nature into the studio. Offers seasonal, locally-sourced juices and healthy eating alternatives that will nourish and re-energize the body.

Movement

  • A quiet, intimate space to workout through personalized circuits with premium innovative fitness equipment provided by our partner, Nohrd Waterrower.

  • Brings new and innovative practices to the studio, curating the best trainers and most adequate classes, such as yoga, dynamic pilates, animal flow, and primal movement.

  • Our team of expert trainers provides personalized guidance on goal setting, progress monitoring, and implementing best practices for achieving our members' fitness and wellness objectives.

Human Connection

  • Continuous evolution of the experience at the studio through new innovative practices and knowledge sharing

  • Uniting members and practitioners with a shared vision of longevity and wellness, fostering connections through shared experiences.

  • Our studio's design and architecture harmonize with nature, creating a space that exudes safety and intimacy, allowing for a truly immersive experience.

Nature Immersion

  • Outdoor experiences organized by the studio team and tailored to enjoy nature through its elements such as water, wind, and mountains.

Recovery

  • A multidisciplinary therapeutic space where experienced practitioners design personalized recovery plans to replenish body and mind, integrating holistic approaches like Acupuncture, Physiotherapy, and Osteopathy for optimized healing

  • A safe, intimate space for ice therapy introduction, featuring guided breathwork and transformative sound frequencies to strengthen muscle resilience.

  • A traditional sauna for detoxification, relaxation, and well-being, promoting improved circulation for better physical and mental health, offering a serene space to reset intentions

The body molds into what we shape it to be, through repetition and over time. One builds it into something lasting through everyday conscious choices.

Sports can contribute immensely to this, but there's an inherent risk in every physical activity, as the goal is to progress and challenge one's self-imposed limits.

At aimara, we strive for a sustainable evolution of the body, respecting it while pushing its boundaries to thrive in nature for as long as possible.